8 ways I confront internalized anti-fatness and learn to love my body

Content note: This is a piece about weight, body image, anti-fatness, etc., and as such, it will touch on fat-shaming, calorie-counting, food/dieting, losing and gaining weight, anti-fat bias, etc. If that stuff is tricky or triggering for you (as it is for many of us), feel free to skip this one, in which case, I’m proud of you for knowing what you nee…